Here at TLDM Evangelistic Media Network, we know that people who are brought up in a particular religion are believers because they’re raised that way. They’re not necessarily looking for the advantages of believing in God. But being religious has many benefits, including a positive impact on physical and mental health.
We take a closer look at some of these benefits below:
1. It Fosters Gratitude
Religious people tend to be more grateful than others. They know that they owe everything to the Lord, and it keeps them from living only a worldly life. They practice gratitude and thankfulness to God every day and are happier as a result.
2. It Promotes Optimism
Having faith in God means accepting that everything that’s happening to us is part of God’s plan. This can make you more resilient when things are difficult and calmer when things are going well. You’ll take each day in your stride, knowing that you’re simply living out what God has already decreed for you. You’ll know that God won’t let you down, and this optimism will positively affect other areas of your life.
3. It Develops Coping Skills
People who aren’t religious can often have a tough time when life throws them a challenge. Since they don’t believe in a higher power, they tend to take everything personally and hold themselves responsible for their circumstances. In comparison, religious people simply take life’s challenges as a test of their faith and try to move through them with God’s grace.
4. It Boosts Mental Health
Being religious and spiritual can lead to better mental health. Practicing compassion, kindness, and forgiveness—traits that were demonstrated by Jesus Christ himself—helps create peace of mind. Actively developing a connection with God can protect against feelings of loneliness and isolation. Knowing that your Lord hasn’t abandoned you is a source of comfort.
5. It Improves Physical Health
The body has been called a temple in 1 Corinthians 6:19–20. God has created our physical forms just as he has created our souls. It’s our responsibility to take care of our bodies since He’s entrusted them to us. Religious people find it easier to take care of their health because they’ve been told to do so by God. For some, this may look like abstinence from alcohol, and for others, it may be prioritizing self-care.
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